3 Healthy Supplements That Might Be Doing More Harm Than Good

Introduction

At VitaTree, our mission is to help you make clear, confident decisions about your health. That includes being transparent about supplements that look beneficial on the surface but may not actually support your body the way you expect.

Below are three popular supplements — or supplement combinations — that we intentionally leave out of our formulations, and the science behind why.

1. Vitamin D & Vitamin K — A Strong Duo, But Not When Taken Together

Vitamin D3 and Vitamin K2 are both crucial for calcium balance, bone health, and overall metabolic function. While they do work synergistically, combining them in one capsule may not be ideal for everyone. Taking them together can increase the risk of elevated calcium levels in the bloodstream (hypercalcemia), which can place stress on your arteries and interfere with healthy metabolic processes.

Our recommendation:

• Take Vitamin D3 in the morning to support immune health, energy, and metabolism.

• Take Vitamin K2 in the evening when your body is naturally repairing and redirecting calcium to your bones and teeth.

This is why VitaTree offers these nutrients separately — giving you control over timing so your body can use them effectively.

2. Cal-Mag Combinations — Not Always the Best Match

Calcium and magnesium are both essential minerals, but pairing them in a single supplement can reduce the effectiveness of each. These minerals compete for absorption, meaning you may not be getting the full benefit of either one. The body also uses magnesium for hundreds of biochemical reactions, including muscle relaxation, sleep support, and metabolic health — yet many Cal-Mag blends contain too much calcium and not nearly enough magnesium.

Our recommendation:

• Take magnesium on its own for better absorption and improved benefits.

• Choose a high-quality form like magnesium bisglycinate for gentle, superior uptake.

At VitaTree, we avoid Cal-Mag combinations so each mineral can work the way your body intends.

3. Synthetic Multivitamins — Not What Your Body Truly Needs

Many mainstream multivitamins use synthetic nutrients — often derived from petrochemicals — that don’t resemble vitamins found in nature. These lack the natural cofactors and enzymes present in whole foods, and research has shown that synthetic vitamins may be associated with increased long-term health risks.

What we choose instead:

All VitaTree formulas are:

• Whole-food based for natural nutrient synergy

• Free from fillers and flow agents

• Designed for optimal bioavailability

Ingredients we never use:

• Microcrystalline cellulose

• Titanium dioxide

• Magnesium stearate

Knowing what isn’t in your supplements is just as important as knowing what is. Always check the non-medicinal ingredient list — it reveals far more about product quality than most people realize.

REFERENCE: J9CON250160